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Jane: This is But Why: A Podcast
for Curious Kids from Vermont

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Public. I'm Jane Lindholm. On
this show, we take questions

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from curious kids just like you,
and we find answers. We humans

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eat a lot of food. Three meals a
day, plus snacks. That really

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adds up. You know, food is
essential for keeping us alive,

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but it's way more than that.
Food makes us feel pleasure...

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or sometimes revulsion, when
you're grossed out by something

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on your plate or in your mouth.
Food helps us bond with friends

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and family. It's a way we learn
about and share our culture. So

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it stands to reason that you
have a lot of questions about

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food, and it's been a while
since we did an episode all

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about food. So today we're going
to talk with a guy who thinks

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about food and writes about food
and talks about food and makes

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food all the time.

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Kenji López-Alt: I am Kenji
López-Alt. I'm the author of The

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Food Lab and The Wok as well as
the children's book Every Night

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is Pizza Night, and I host a
YouTube show called Kenji's

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Cooking Show.

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Jane: Kenji also helps us figure
out how to make good food.

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Kenji López-Alt: I write recipes
for home cooks, so I try and

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help people make food at home
more easily or better. Yeah, I

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try and make people feel more
comfortable in the kitchen.

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Jane: I think kids might be
surprised to know that that can

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be a whole job.

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Kenji López-Alt: Yeah, it is a
whole job. Yeah, well, because

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nobody's born knowing how to
cook, and a lot of people are

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lucky enough that they learn,
you know, how to cook from their

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parents, or perhaps, you know,
someone else in their household

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growing up. But a lot of people
don't do that, and they find

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themselves out in the world
having to feed themselves or

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feed their friends and family,
and they don't really know how

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to do it, you know, they're just
kind of plopped in there, and

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they've got to figure it out on
their own. So my job is kind of

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to guide people, to help them do
that with some amount of

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confidence. And my goal has
always been to think about

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myself when I was first learning
how to cook and to, you know,

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sort of to write to myself as if
I was... the books and the

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material that I wish I had when
I was learning how to cook.

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Jane: Kenji says you can get a
lot of insight into people by

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learning about what they eat.

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Kenji López-Alt: Humans are
social animals, and we like to

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interact with other humans and
learn from other humans and feel

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a bond with other humans and a
connection with them. And food

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is one of the ways that
everybody in the world does

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that, you know. So food becomes
part of our social and cultural

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identity. So you can, I find
that my favorite way to travel

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around and learn about people is
by going around and eating the

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food and experiencing food in
the way that people do, because

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it tells you a lot about how
they think about the world. It

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tells you a lot about the
climate they live in. It tells

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you a lot about sort of what
sort of family structures they

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might have, what customs they
might have. So, you know, food

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is a thing that we do, most of
us do multiple times a day,

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every day. And most of us do it
in a somewhat social way. We

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feed each other. We nurture each
other. You know, food, for me,

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is also a way of showing care
and love for other people.

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Jane: You don't have to travel
to faraway places to start to

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understand different food
cultures. Look around you when

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you're visiting a friend next
time, do your friends' meals

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look different from yours? Does
their family have rituals or

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customs when they all sit down
to eat that are different from

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how your family eats a meal?
What kinds of spices do they

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have out on the counter? Are
they the same as the spices at

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your house? What do those spices
smell like? Familiar? Or do they

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tickle your nose in new and
interesting ways? And if you

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spend time in a school
cafeteria, what kinds of meals

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do they serve at your school?
It's probably a mix of

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ingredients and flavors that are
familiar to you with some new

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things thrown in now and then to
get you to try something

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different. But if you went to
school somewhere else, those

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cozy comfort foods might not be
the same.

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Rowan: Hi, I'm Rowan. I'm four
years old, and I'm from Rhode

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Island. Why do some people like
other foods that some don't, but

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they're all really good.

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Maya: Hi, my name is Maya. I'm
six years old, and they live in

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Kalamazoo, Michigan. Why does
food taste different to

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different people?

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Nouri: My name is Nouri. I'm six
years old. I'm from Western New

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York. Why does one person like
one food while another person

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doesn't?

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Elena: My name is Elena. I am
seven years old. I live in Mesa,

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Arizona. Why do different people
like different foods?

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Kenji López-Alt: When you think
about taste, you think you've

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learned that you have taste buds
on your tongue, and those are

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your taste receptors, and those
are the things that tell you

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what something tastes like, but
food is actually... the

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sensation of taste is a lot more
complicated than that. Not only

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do we have receptors on our
tongues, but when we're eating,

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we're all we also have receptors
in our nose. We're taking in

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smells. We also have visual
receptors. We're looking at the

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food, we're hearing it crunch.
We're feeling the texture of it

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in our mouth. So there's this
whole host of sensory data that

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the sensors in our body are
connecting. So you know, your

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tongue doesn't have a brain. All
it is is, is a tool. It's a

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piece of sensory equipment. And
so what the tongue does is it

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detects certain things, and then
it sends those signals to the

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brain. And it's not until all
that information from from our

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tongue, our nose, our eyes, our
ears, you know, the sensation of

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touch in our mouth, all of those
signals get sent to our brain,

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and then our brain does some
very, very complicated computing

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on it, you know. So there's
you're taking that information

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and sending it through through
the sort of thought matrix in

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our brain. And then we finally
say to ourselves, okay, this

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tastes good, or this doesn't
taste good. And so even if our

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tongues might be detecting the
same things, or our noses might

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be detecting the same things,
our brains are never the same

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because we all have different
experiences. Or we might, you

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might even be in a different
mood from one day to the next.

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Jane: Wait. Our mood can impact
how we taste food? Kenji says

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yes, and he's even got an
example.

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Kenji López-Alt: Last summer, I
did this experiment on an

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auditorium with a thousand
people, where we had every

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person taste a piece of
chocolate while a violinist was

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playing some really upbeat,
happy music. And then we had

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them taste another piece of
chocolate when a cellist was

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playing a sort of somber piece.
And then afterwards, we asked

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people which, you know, which
chocolate tasted sweeter, which

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chocolate tasted more bitter?
And they almost all said that

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the one that was being eaten
while the violinist played the

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happy piece tasted sweeter and
better. The thing is, we didn't

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tell the audience what we were
doing. You know, the music was

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just kind of incidental in the
background. And we told the

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audience initially that it was
two different pieces of

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chocolate, but in fact, they
were the exact same piece of

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chocolate, and so even, even
just the different stimulation

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they were getting from their
ears made the chocolate taste

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different. And you know... You
know this, because if you've

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ever been to the beach, you
know, you might want a glass of

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really nice cold lemonade on the
beach because you're feeling

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hot, you're feeling like nice
summery weather, but you don't

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want a glass of cold lemonade
when you're coming in from the

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snow on a cold winter day, in
the same way that you don't want

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to drink hot chocolate while
you're on the beach, you know?

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So depending on a whole host of
different things our upbringing,

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you know, like the food that you
that you grew up with, is going

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to produce certain memories in
you, some of them more

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pleasurable than others. And not
everybody had the same

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upbringing. So things that your
mother made that you especially

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loved when you were a child,
those are going to give you a

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taste memory that's going to
give you a sort of sense of

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satisfaction and make you like
the food more.

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Eden: Hi. My name is Eden. I'm
five years old. I live in

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Ottawa, Canada. Why are some
foods spicy and some aren't?

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Nathan: Hello, my name is
Nathan. I live in Seattle, and

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I'm six years old. My question
is, why do some people like

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spicy stuff?

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Jafar: Hello. My name is Jafar,
and I'm five years old, and I

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live in Seattle, Washington. Why
do I find stuff spicy, and my

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parents don't find some stuff
spicy?

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Kenji López-Alt: The chemical
that produces the sensation of

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spiciness, of heat, it's a
chemical called capsaicin that's

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produced naturally in a lot of
pepper varieties, and we can

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actually measure exactly how
much Capsaicin is in a certain

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pepper. So we can say
definitively, you know, this

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pepper is spicier than that one.
What we can't say, however, is

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what does spicy mean to one
person versus the next? In the

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same way that, you know, some
person, somebody might find it,

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you know, when they stub their
toe, they might find that to be

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extremely painful. And someone
else might just say, oh, it's

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just a stubbed toe, you know.
And so, so people have different

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levels of tolerance for pain in
the same way that they have

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different tolerance levels for
heat, which makes sense, because

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the spiciness that we detect
when we're eating spicy foods is

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literally the same as we detect
when we're when we're feeling a

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burn, you know, a physical burn
from a fire or a physical

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injury. There are receptors on
our tongues called TRPV1

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receptors, and those are the
receptors that sense heat and

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pain. And capsaicin actually
binds to that receptor and

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stimulates it, so we get the
sensation of burning and hurting

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even though we aren't, so it
mimics heat.

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Jane: Wow, I didn't realize my
brain was interpreting spicy

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food the same way it interprets
something that's really hot.

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Kenji López-Alt: The other thing
that spicy foods can do is,

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because our body thinks it's
heating up or it's getting hurt,

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it'll actually cause some of the
same reactions that we get when

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we start to heat up, you know?
So our blood flow will increase,

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we'll have a boost of serotonin.
Serotonin is a, it's a mood

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changing chemical that our body
produces, that when, when we

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feel pain, our body produces
serotonin to sort of help us

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fight through that pain, and it
also gives us a sort of

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pleasurable experience, which is
why some people really love

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eating spicy foods, because they
love that, that rush of

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adrenaline and serotonin that
they get. It can also cause your

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body to sweat because you think
you're getting hot. So you'll

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find that oftentimes spicy foods
are eaten in hotter climates.

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Partly it's because that's where
peppers tend to grow, but it's

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also theorized that it's because
spicy foods help people deal

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with the heat. It helps our
bodies produce more sweat, and

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when you sweat, body cools down.
So eating spicy foods can

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actually help you tolerate heat
a little bit better. But as far

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as you know, perceiving
different levels of spiciness, a

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lot of it just has to do with
building up tolerance. You know,

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in the same way that you can
exercise your muscles so that

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they get stronger at riding a
bicycle, or you can, you can

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work through, you know, I when I
worked in kitchens, when I first

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started being on your feet, you
know, 10 to 10 to 14 hours a

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day, it causes a lot of pain in
your feet, but eventually you

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get used to it. So in that same
way, the more spicy foods you

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eat, and the sort of the earlier
in your life you're introduced

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to them, the more heat tolerance
you'll get in, the less hot some

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certain foods will taste to you
compared to someone who doesn't

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Jane: So that helps answer your
question, Jafar, about why your

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parents are able to eat much
spicier food than you are

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without feeling like it's too
spicy, or maybe even spicy at

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all. The more spicy food you eat
over time, the more you'll get

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used to it. But Kenji also says
it's totally fine not to eat or

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like spicy foods. You do you!

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Jack: My name is Jack, and I am
five years old. I live in

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Okinawa, Japan. Why are some
foods spicy in your mouth and

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some foods spicy in your nose?

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Jane: I love this question
because it's so true! When I eat

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really spicy Thai food, I taste
it in my throat and my mouth and

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my lips. But when I have wasabi
with my sushi, the wasabi feels

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like it's shooting right up my
nose if I eat too much of it.

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Kenji López-Alt: Yeah, well, so,
so spiciness is almost always

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associated with capsaicin. There
is a certain, when we when we

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eat things like, say, mustard or
wasabi, the types of things that

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kind of go up the back of our
nose and really give us that

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tingling in our nose. That is,
that's, I suppose that's also

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spiciness. It is a different
kind of spiciness, so that

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that's produced by a chemical
called allyl, isothiocyanate,

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Jane: We looked it up. It's
called allyl isothiocyanate.

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iso...  isothiocyanate. I can't,
I can't, I can't remember, off

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the top of my head, it's one it
was. It's a big word,  AITC.

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AITC is how it's abbreviated.

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Kenji López-Alt: So  AITC,
similarly, is going to bind to

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those same receptors that
trigger the sensation of heat

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and pain. However, it's a much
more volatile molecule. So

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capsaicin is a relatively large,
heavy molecule that is oil,

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salt, fat soluble, and will sort
of sit on our tongue and coat

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our tongues, you know, whereas
AITC is a volatile molecule,

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which means that it's much more
prone to sort of jumping off

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into the air. It's very light,
and it's prone to jumping up

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into the air. And so when you
eat a food that's heavy in AITC,

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rather than attacking our
tongues directly, it's more

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likely that it's going to jump
up into our noses, or go up

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through the back of our throats,
up into our noses, where then it

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will bind to those same
receptors in our nose. So

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instead of feeling the pain on
your tongue, you feel it in your

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nose. On the other hand, because
it's so volatile, it also

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generally doesn't last as long,
so capsaicin can stick to your

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mouth and make you feel the burn
for, you know, 10, 20, maybe

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even 30 minutes before, before
you stop feeling it, whereas

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AITC generally lasts more, like,
you know, 30 seconds to a

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minute, you get this really
intense feeling that then very

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quickly dissipates as well.

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Jane: What is it that people
like about spicy food? People

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who don't like spicy food are
like, it's awful, and people who

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like it, it's like, I like it,
it enhances the flavor. But Why

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do we like that sensation of
something burning our throats or

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our nose?

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Kenji López-Alt: Spicy foods do
enhance other flavors because it

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they make us more alert. You
know, they make us sort of more

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attuned to our senses. They give
us that sort of fight or flight

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response that our body, you
know, when our body senses

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there's some kind of danger,
something's going wrong, all our

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senses get heightened. And so
you do, you know, when you're

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when your body is getting
triggered by these spicy foods,

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you're getting a very mild form
of that response. And so you do

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end up sort of noticing other
flavors more. So some people

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say, especially with Thai food.
You know, if you've ever eaten a

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Thai dish, or like a central
Thai dish, that without any

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spice to it, it can taste sort
of almost like overwhelmingly

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sweet. Where that, where the
where the sugar, or some of the

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or maybe some of the acidity,
really blocks out some of the

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other the flavors of the actual
ingredients that you're eating,

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you know, the vegetables or the
meat, and then when you balance

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it with that spiciness, those
sort of more subtle flavors come

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forward. It tames the overt
sweetness, attain some of those

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other sensations that you get on
your tongue, and allows your

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body to really pick up the
aromas and really attunes it to

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the aromas.

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Jane: Coming up, a flavor as
divisive as spiciness. We'll

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talk about pickles.

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This is But Why: A Podcast for
Curious Kids. I'm Jane Lindholm.

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Today, we're talking about food
with chef and food writer Kenji

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00:14:56,320 --> 00:14:59,560
López-Alt. We're exploring
flavors we like and flavors we

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don't like. And some of the
sensations we get from food,

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like spiciness in our throat and
nose. Do you like spicy food? Do

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you put hot sauce on your
scrambled eggs or pepper flakes

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00:15:10,465 --> 00:15:14,725
on your pizza? I do, but I used
to eat a lot more spicy food

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than I do now, so I feel like
I've lost some of my spice

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tolerance. Let's talk about
another thing some people love,

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and some people absolutely do
not like even a little bit:

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pickles. Are you a pickle
person? Let's crunch into it.

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00:15:33,130 --> 00:15:35,890
Bridget: My name is Bridget. I'm
five years old. I'm from

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00:15:35,890 --> 00:15:39,430
Greeley, Ontario, and my
question is, when was the first

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pickle made?

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00:15:40,150 --> 00:15:43,150
Jane: When was the first pickle
made? Do you know?

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00:15:43,330 --> 00:15:45,250
Kenji López-Alt: That would be
almost impossible to tell,

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00:15:45,250 --> 00:15:48,490
because likely pickles were an
accident, in the same way that

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likely most fermented foods were
an accident. You know, pickles,

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00:15:52,210 --> 00:15:55,150
the way you make a pickle, the
simplest way you make a pickles,

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you take a vegetable or meat,
you can, you know, you can cure

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00:15:57,655 --> 00:16:00,415
meat, which is essentially
pickling for meat, and you pack

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00:16:00,415 --> 00:16:03,775
it with some salt. Pretty early
on, humans discovered that salt

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00:16:03,835 --> 00:16:06,835
preserves food, that things that
were stored near salt wouldn't

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00:16:06,835 --> 00:16:10,495
go bad as quickly, and when you
leave some vegetables sitting by

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00:16:10,495 --> 00:16:13,375
salt for a long time, is going
to naturally pickle. What the

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salt does is it prevents the
growth of things like mold and

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00:16:18,595 --> 00:16:21,340
certain bacteria that are
harmful, but it allows for the

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00:16:21,340 --> 00:16:24,280
growth, the sort of, the
controlled growth of bacteria

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00:16:24,280 --> 00:16:26,440
that can actually be helpful,
and, you know, yeast and

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00:16:26,440 --> 00:16:29,020
bacteria and things that, things
that are going to produce the

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00:16:29,020 --> 00:16:32,860
sort of sour pickley flavors
without actually harming the

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00:16:32,860 --> 00:16:34,960
nutritional value of the food.

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00:16:35,200 --> 00:16:41,080
Eli: Hi, my name is Eli, and I
am eight years old, and I live

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00:16:41,365 --> 00:16:46,285
in Idaho. Why are pickles
crunchy from cucumbers?

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00:16:46,300 --> 00:16:48,040
Kenji López-Alt: Vegetables...
You know, all plants are made up

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00:16:48,100 --> 00:16:52,120
of cells that have cell walls,
and they're kind of stuck

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00:16:52,120 --> 00:16:55,720
together by a glue, a
carbohydrate glue called pectin.

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00:16:55,960 --> 00:16:59,560
And so when, when a vegetable
goes limp, the reason it goes

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00:16:59,560 --> 00:17:02,860
limp and soft is because it's
lost a lot of its moisture, or

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00:17:02,860 --> 00:17:07,240
it could be because the cell
walls start to break down, and

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00:17:08,020 --> 00:17:08,999
so the cells themselves are
starting to get, starting to get

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00:17:08,999 --> 00:17:09,023
soft. So a crunchy vegetable is
crunchy because it's packed with

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00:17:09,023 --> 00:17:12,685
water and because its cells are
really nice and intact. What

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00:17:12,865 --> 00:17:15,865
happens when you pickle things
is that you're packing them in

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00:17:15,865 --> 00:17:18,505
what's called a hypertonic
solution of salt solution. So

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00:17:18,505 --> 00:17:20,965
it's something that is very
salty, and it's salty enough

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00:17:20,965 --> 00:17:24,025
that it actually draws moisture
out from inside of the

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00:17:24,025 --> 00:17:27,085
vegetables. And so your
vegetables are going to end up

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00:17:27,085 --> 00:17:29,905
naturally getting a little bit
softer. In addition to that, the

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00:17:29,905 --> 00:17:32,017
cell walls can start to break
down, the pectin can start to

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00:17:32,017 --> 00:17:32,040
break down. And so what you need
to do is introduce some elements

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00:17:32,040 --> 00:17:36,610
to make sure that pectin doesn't
break down as much and that the

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00:17:36,610 --> 00:17:40,810
cell walls don't break down as
much. Typically, natural ways of

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00:17:40,810 --> 00:17:44,350
doing it are things called
tannins, which are ingredient,

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00:17:44,470 --> 00:17:48,970
antioxidants that you find in
things like tea leaves. So some

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00:17:48,970 --> 00:17:51,310
people recommend putting a, you
know, like a half teaspoon of

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00:17:51,310 --> 00:17:54,550
tea leaves into your pickle jar
if you want to keep the pickle

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00:17:54,550 --> 00:17:59,455
fresh. The flowers of a cucumber
can also contain tannin, so you

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00:17:59,455 --> 00:18:03,055
might add some cucumber flowers
directly into the jar with it.

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00:18:03,655 --> 00:18:05,575
Typically, though, when you're
when you're talking about

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00:18:05,575 --> 00:18:08,155
commercial pickles, or even home
pickling, we add a chemical

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00:18:08,155 --> 00:18:12,115
called calcium chloride. And
calcium chloride is a, it's a,

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00:18:12,115 --> 00:18:15,175
it's an edible chemical. But
that that is also going to sort

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00:18:15,175 --> 00:18:17,990
of help those, keep those cells
plump and sort of firmly

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00:18:17,990 --> 00:18:20,200
connected to each other, and
that's why, that's why pickles

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00:18:20,200 --> 00:18:22,540
stay crunchy. If you don't add
any of those things, you will,

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00:18:22,540 --> 00:18:25,120
in fact, get soft cucumber
pickles.

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00:18:25,240 --> 00:18:28,180
Jane: Salt is a big factor in
making pickles, and some of you

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00:18:28,180 --> 00:18:29,440
have questions about salt.

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00:18:29,440 --> 00:18:33,400
Zachary: Hi, my name is Zachary.
I'm from Miami, Florida, and I

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00:18:33,400 --> 00:18:37,900
am eight years old. Why is sea
salt called sea salt? I thought

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00:18:37,900 --> 00:18:39,220
all salt was from the sea.

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00:18:39,540 --> 00:18:42,240
Kenji López-Alt: At some point,
all salt was in the sea. That is

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00:18:42,240 --> 00:18:46,260
true. What we call sea salt is
sea salt that we specifically

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00:18:46,260 --> 00:18:50,100
today, get from the ocean. So
all salt was in the sea. But we

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00:18:50,100 --> 00:18:53,460
have things called salt mines,
you know. So you go, you can go

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00:18:53,460 --> 00:18:57,660
into mountain ranges and dig and
find big deposits of salt under

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00:18:57,660 --> 00:19:01,560
the ground. And so a lot of salt
comes from mines. However, at

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00:19:01,560 --> 00:19:05,385
some point in the, in ancient
history, that salt was all part

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00:19:05,385 --> 00:19:08,145
of an ocean. So a lot of... a
lot of our mountain ranges

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00:19:08,145 --> 00:19:10,845
today, you know, I was, I was
just in Utah with my kids in

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00:19:10,845 --> 00:19:14,565
Moab, which is a desert now, you
know, mountainous desert, but at

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00:19:14,565 --> 00:19:17,625
some point that whole area was
underwater, under an ocean. And

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00:19:17,625 --> 00:19:20,265
so you can find the fossils of
sea creatures high up in the

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00:19:20,265 --> 00:19:24,525
mountains there. And so all that
water, as it evaporated, left

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00:19:24,525 --> 00:19:27,570
large amounts of salt deposited
in the earth. And over, over the

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00:19:27,570 --> 00:19:30,630
millions and millions of years
that mountains take to form,

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00:19:30,750 --> 00:19:33,510
some of that salt ended up sort
of underneath rocks, underneath

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00:19:33,570 --> 00:19:36,990
silt, underneath petrified mud
flats, things like that. And so

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00:19:37,290 --> 00:19:40,230
you end up with with salts that
was at some point in the ocean,

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00:19:40,230 --> 00:19:44,130
but is now in mines. If you go
out to say, Yeah, Salt Lake City

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00:19:44,130 --> 00:19:46,710
in Utah, you know that there's a
big Salt Lake out there that is

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00:19:46,710 --> 00:19:49,755
not part of the ocean, but it's
still very salty. And that's all

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00:19:49,875 --> 00:19:53,775
ancient ocean salt that is now
dissolved in a lake. And so what

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00:19:53,775 --> 00:19:56,595
we refer to as sea salt today is
salt that is still in the ocean

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00:19:56,595 --> 00:20:00,315
today that we are drawing out of
the ocean. So typically the way

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00:20:00,315 --> 00:20:05,295
that we collect harvest sea salt
is we very long, flat trenches

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00:20:05,295 --> 00:20:08,715
around the ocean where sea water
collects, and then we allow that

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00:20:08,715 --> 00:20:12,015
water to evaporate with the
sunlight, and so and as the

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00:20:12,015 --> 00:20:15,120
water evaporates, the salt gets
more and more concentrated,

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00:20:15,360 --> 00:20:18,180
until eventually it can't
there's not enough water for the

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00:20:18,180 --> 00:20:21,480
salt salt to stay dissolved in.
And so it forms these crystals.

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00:20:21,540 --> 00:20:27,420
And depending on sort of the
specific mineral content, you

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00:20:27,420 --> 00:20:32,040
know, salt, all salt is mostly
sodium chloride. In fact, all

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00:20:32,040 --> 00:20:34,097
salt is sodium table salt, the
salt that we use to season our

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00:20:34,097 --> 00:20:34,113
food is sodium chloride. But
depending on where we harvested

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00:20:34,113 --> 00:20:35,025
our salt from, they could have
other trace elements and

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00:20:35,025 --> 00:20:38,805
minerals in there that are going
to slightly affect the flavor,

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00:20:38,925 --> 00:20:41,385
though not too much. But what it
can really affect is sort of the

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00:20:41,385 --> 00:20:44,865
shape of the salt crystal that
forms. And so you might see salt

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00:20:44,865 --> 00:20:47,505
crystals that form into these
sort of perfect pyramids. You

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00:20:47,505 --> 00:20:50,025
might see salt crystals that
form into sort of cube or

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00:20:50,025 --> 00:20:54,585
gemstone, like sort of moist,
moist piles, you know, or the

388
00:20:54,585 --> 00:20:56,925
salt that we, that we make
commercially, forms into these

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00:20:56,925 --> 00:20:59,790
tiny, perfect little cubes
because we eliminate all of the

390
00:20:59,790 --> 00:21:02,310
all of the material, the
minerals and other compounds

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00:21:02,310 --> 00:21:03,450
that might make a change of
shape.

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00:21:03,450 --> 00:21:05,670
Jane: And it can change the
color too, depending on where

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00:21:05,670 --> 00:21:06,270
it's from.

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00:21:06,270 --> 00:21:08,610
Kenji López-Alt: Oh, yeah, yeah.
So we get, you know, from

395
00:21:08,670 --> 00:21:12,450
Hawaii. You can get black salt
from the volcanic, you know,

396
00:21:12,450 --> 00:21:15,150
from the minerals that come out
of the black volcanic rock

397
00:21:15,150 --> 00:21:18,030
there. You can get pink sea salt
from Hawaii as well, that comes

398
00:21:18,030 --> 00:21:21,075
from the materials in clay, or
the pink sea salt from the

399
00:21:21,195 --> 00:21:25,395
Himalayas that comes from the
minerals there, you get sel

400
00:21:25,395 --> 00:21:29,415
gris, which is like a gray sea
salt from France that forms from

401
00:21:29,415 --> 00:21:32,115
the sort of silty waters in the
ocean there. So yeah, depending

402
00:21:32,115 --> 00:21:34,575
on where your salt is from,
those minerals can absolutely

403
00:21:34,575 --> 00:21:39,315
change the texture, the color
and well, in some ways the

404
00:21:39,315 --> 00:21:43,395
flavor, although really the main
flavor changes come from those

405
00:21:43,395 --> 00:21:46,275
textural changes, like a crunchy
salty pyramid is going to taste

406
00:21:46,275 --> 00:21:50,460
different from a sprinkle of
very fine salt, for example, in

407
00:21:50,460 --> 00:21:54,060
the same way that, say, a
ruffled potato chip tastes

408
00:21:54,060 --> 00:21:55,740
different from a flat potato
chip.

409
00:21:56,920 --> 00:22:01,300
Sam: Hi, I'm Sam. I'm five years
old, and I live in Irvine,

410
00:22:01,300 --> 00:22:05,200
California. Why do we eat
different foods for different

411
00:22:05,200 --> 00:22:05,860
meals?

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00:22:05,860 --> 00:22:08,560
Jane: Why do we eat different
foods for different meals? We

413
00:22:08,560 --> 00:22:12,280
have customs where we think of
maybe scrambled eggs, for some

414
00:22:12,280 --> 00:22:14,860
people, as only a breakfast
food, and it would be weird to

415
00:22:14,860 --> 00:22:17,620
try to eat it for dinner. So why
do we have these customs about

416
00:22:18,025 --> 00:22:19,765
when we eat certain foods?

417
00:22:19,765 --> 00:22:22,345
Kenji López-Alt: Well, you know,
a lot of that is just purely

418
00:22:22,345 --> 00:22:24,685
cultural and things that have
developed within different

419
00:22:24,685 --> 00:22:27,025
cultures over the years. Because
in the US, for example, you

420
00:22:27,025 --> 00:22:29,965
might have eggs or something
sweet, you know, some sort of

421
00:22:29,965 --> 00:22:33,205
sweet pastry for breakfast. But
if you go to Vietnam, you might

422
00:22:33,205 --> 00:22:35,845
be, you might eat a bowl of
noodles for breakfast. If you go

423
00:22:35,845 --> 00:22:39,085
to Japan, you're going to, you
might eat some grilled salted

424
00:22:39,085 --> 00:22:42,490
salmon and a bowl of rice for
breakfast; you go to you go to

425
00:22:42,610 --> 00:22:45,010
France or Italy, and you might
eat pastry and a cup of coffee

426
00:22:45,010 --> 00:22:47,830
for breakfast, you know, a slice
of bread. So it's not really

427
00:22:47,830 --> 00:22:50,830
true that we eat certain foods.
It's only it's depending on

428
00:22:50,830 --> 00:22:53,830
where you are, those foods are
going to change. What you can

429
00:22:53,950 --> 00:22:57,370
generally say, though, is that
most breakfast foods tend to be

430
00:22:57,370 --> 00:23:01,570
sort of really energy dense,
relatively quick foods that can

431
00:23:01,570 --> 00:23:04,064
either be prepared quickly the
morning of or can be prepared

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00:23:04,064 --> 00:23:04,266
the night before, the day
before, and that can be sort of

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00:23:04,266 --> 00:23:04,418
taken on the go, because
generally, you know you're

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00:23:04,418 --> 00:23:11,095
waking up, you don't want to put
you don't have five or six hours

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00:23:11,095 --> 00:23:14,155
to put into your meal, and you
need a lot of energy for the

436
00:23:14,155 --> 00:23:16,915
start of your day. And so that's
why we tend to see sort of

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00:23:16,975 --> 00:23:20,275
really fast, easy to cook things
like eggs, pastries that could

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00:23:20,275 --> 00:23:22,975
be made the night before, breads
that could be made the day

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00:23:22,975 --> 00:23:24,895
before, things like that for
breakfast.

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00:23:24,955 --> 00:23:29,680
Danica: Hi, my name is Danica.
I'm nine years old. I live in

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00:23:29,680 --> 00:23:35,380
Atlanta, Georgia. Why do we eat
dessert after a meal and not

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00:23:35,380 --> 00:23:37,720
like before a meal or in the
middle of a meal?

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00:23:38,080 --> 00:23:40,300
Kenji López-Alt: You know
dessert was is a concept that

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00:23:40,300 --> 00:23:45,220
only exists because of we live
in a time of great abundance and

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00:23:45,220 --> 00:23:48,340
excess. You know, we're able to
create these sweet, elaborate

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00:23:48,340 --> 00:23:51,925
concoctions that that when we
were evolving, we certainly

447
00:23:51,925 --> 00:23:55,705
couldn't. And so we discovered,
okay, sugar tastes good, but you

448
00:23:55,705 --> 00:23:58,345
know what, if you eat too much
of it, it can make you sick, can

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00:23:58,345 --> 00:24:02,245
make you unhealthy. So sugar is,
you know, what we call a treat.

450
00:24:02,605 --> 00:24:05,545
And so desserts are generally
treats, and so you want to eat

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00:24:05,545 --> 00:24:10,765
your meal before you eat your
treat, so that you don't fill up

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00:24:10,825 --> 00:24:13,118
your treat and you get the
nutrients you need. So I think,

453
00:24:13,118 --> 00:24:13,141
I think it is just a learned
behavior that we realized, hey,

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00:24:13,141 --> 00:24:15,250
we need to get the good stuff
before we can get to the fun

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00:24:15,250 --> 00:24:15,730
stuff.

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00:24:15,850 --> 00:24:18,670
Jane: Dessert is always a good
place to end an episode. But I

457
00:24:18,670 --> 00:24:21,250
want to offer you one more
thought before we finish up.

458
00:24:21,670 --> 00:24:25,030
We've had a mixture of science
and culture in today's episode,

459
00:24:25,150 --> 00:24:27,850
and that's perfect, because
there's a lot of both when we

460
00:24:27,850 --> 00:24:30,910
think about food. But there's
something really key that we

461
00:24:30,910 --> 00:24:33,730
haven't talked about that
applies to both science and

462
00:24:33,730 --> 00:24:38,515
culture, and that's just how
important cooking is to human

463
00:24:38,515 --> 00:24:42,955
evolution. Cooking food
transforms some of the chemicals

464
00:24:42,955 --> 00:24:46,075
and structures in the
ingredients we eat. It can make

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00:24:46,075 --> 00:24:49,615
food taste really different,
much better, in some cases, than

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00:24:49,615 --> 00:24:53,635
it was raw. But it also often
breaks down the food to make it

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00:24:53,635 --> 00:24:57,835
easier for our bodies to digest,
and it can make food safer by

468
00:24:57,835 --> 00:25:02,260
killing bacteria. Cooking is one
of the things that makes humans

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00:25:02,260 --> 00:25:04,360
unique in the animal kingdom.

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00:25:04,440 --> 00:25:07,860
Kenji López-Alt: A lot of
evolutionary scientists

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00:25:07,920 --> 00:25:11,040
speculate that one of the
biggest advances for humans, as

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00:25:11,040 --> 00:25:15,060
far as being able to evolve, was
the invention of cooking,

473
00:25:15,360 --> 00:25:18,000
because it suddenly meant that
we didn't have to spend as much

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00:25:18,000 --> 00:25:22,160
energy digesting our food. So if
you look at most animals, they

475
00:25:22,160 --> 00:25:26,000
actually have a much larger
digestive system compared to the

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00:25:26,000 --> 00:25:29,480
size of their bodies than humans
do. So a cow, for example, has

477
00:25:29,480 --> 00:25:32,600
four very large stomachs that
takes up a big portion of its

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00:25:32,600 --> 00:25:35,420
body, and it spends a lot of
time eating and digesting its

479
00:25:35,420 --> 00:25:38,240
food. Humans, on the other hand,
have a on the other hand, have a

480
00:25:38,240 --> 00:25:41,740
pretty small stomach, and it's
because we have evolved to eat

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00:25:42,280 --> 00:25:45,700
our food cooked, and so we can
readily grab the energy from it,

482
00:25:45,700 --> 00:25:47,980
and don't have to spend all of
our time cooking. And we can

483
00:25:47,980 --> 00:25:51,040
spend our time doing other fun
things. We can do other

484
00:25:51,100 --> 00:25:53,800
productive things and other fun
things. We can play, we can run

485
00:25:53,800 --> 00:25:57,760
around, we can build
skyscrapers. We can study food

486
00:25:57,760 --> 00:25:59,920
and do science. There's all
these other things that you can

487
00:25:59,920 --> 00:26:02,940
start doing once you have time
freed up because you're not

488
00:26:02,940 --> 00:26:05,940
spending all of your time
looking for and digesting food.

489
00:26:06,480 --> 00:26:09,900
Jane: Wow. Think about that. One
of the key things that makes us

490
00:26:09,900 --> 00:26:13,260
human and has given us the
ability to use our big brains

491
00:26:13,260 --> 00:26:16,620
for all kinds of things other
than just finding and eating

492
00:26:16,620 --> 00:26:21,900
food, is that we learned how to
cook. So maybe you'll spend some

493
00:26:21,900 --> 00:26:24,660
time with your adults this year
learning some new cooking

494
00:26:24,660 --> 00:26:28,980
skills. What do you want to
learn how to make pizza, cake,

495
00:26:29,505 --> 00:26:34,665
Bibimbap, collard greens, masoor
daal? Think about what you enjoy

496
00:26:34,665 --> 00:26:38,265
eating and what you think you
might enjoy cooking, and then

497
00:26:38,265 --> 00:26:41,685
get some help and learn how to
cook it. Then you can

498
00:26:41,685 --> 00:26:45,885
experiment, try new ingredients
in that meal, or different

499
00:26:45,885 --> 00:26:51,345
spices: maybe more pepper and
less salt, or maybe a little

500
00:26:51,345 --> 00:26:54,450
more milk. Maybe not if you're
baking, but if you're cooking, a

501
00:26:54,450 --> 00:26:58,230
different kind of meal. Cooking
can be so fun, and you're not

502
00:26:58,230 --> 00:27:01,230
only feeding yourself, but
you're showing love to the

503
00:27:01,230 --> 00:27:04,710
people you care about. So on
that note, don't forget to

504
00:27:04,710 --> 00:27:08,070
appreciate the people who are
cooking and caring for you, too.

505
00:27:09,150 --> 00:27:12,270
That's it for this episode.
Thanks so much to Kenji

506
00:27:12,750 --> 00:27:16,290
López-Alt for answering all your
great food questions. He's got a

507
00:27:16,335 --> 00:27:19,635
book for kids called Every Night
is Pizza Night, and you might

508
00:27:19,635 --> 00:27:23,115
enjoy listening to the Recipe, a
podcast for adults. He co hosts

509
00:27:23,115 --> 00:27:26,355
with Deb Perelman. Their most
recent episode is all about

510
00:27:26,355 --> 00:27:30,795
burgers. Now, as always, if you
have a question about anything,

511
00:27:30,915 --> 00:27:33,735
have an adult record you asking
it. You can do it on a

512
00:27:33,735 --> 00:27:37,035
smartphone using an app like
voice memos, and then have your

513
00:27:37,035 --> 00:27:41,655
adult email your file to
questions@butwhykids.org. We

514
00:27:41,700 --> 00:27:45,360
can't use all of your questions
in our episodes, but we listen

515
00:27:45,360 --> 00:27:49,740
to them all, and we love hearing
from you. But Why? Is produced

516
00:27:49,740 --> 00:27:53,160
by Melody Bodette, Sarah Baik
and me, Jane Lindholm at Vermont

517
00:27:53,160 --> 00:27:57,240
Public and distributed by PRX.
Our video producer is Joey

518
00:27:57,240 --> 00:28:00,960
Palumbo, and our theme music is
by Luke Reynolds. If you like

519
00:28:00,960 --> 00:28:03,465
our show, please have your
adults help you give us a thumbs

520
00:28:03,465 --> 00:28:07,005
up or a review on whatever
podcast platform you use to

521
00:28:07,005 --> 00:28:11,205
listen to us. We'll be back in
two weeks with an all new

522
00:28:11,205 --> 00:28:15,105
episode. Until then, stay
curious.

